and safe environment. The Basic Self-Defense seminar is dispersed over 3 sessions. We start with a presentation then go into the actual training 

Yes the photo might look a little scary. Those women just completed the Simulation part of the seminar and LOVED IT!!!  We promise you will come out with a new sense of power and self-confidence. With the R.A.D. Systems of Self-Defense we teach awareness, prevention, risk reduction and risk avoidance. You will learn realistic self-defense tactics and techniques in a fun

during the first session. The second session we review what you already learned then add more exciting techniques including ground defense. Don't let this make you nervous.  All fitness levels are welcome. You don't do anything you're not comfortable with. We will modify anything you're not able to do.  The last session is review of everything and SIMULATION!!!  (the best part of the seminar) Please don't let any of this intimidate you - we make it fun and safe!

                                                               YOU CAN DO THIS!

Basic Self-Defense for Women